Hulk Soup (Fitter Food, a second helping)
Serves : 8
Ingredients
- 2 tbsp coconut oil
- 4 cloves garlic, chopped
- 2 cubes fresh ginger (dice size), chopped
- 1 onion peeled and chopped
- 4 leeks, chopped
- 600g frozen peas
- 4 courgettes, chopped
- 1 whole broccoli head, chopped
- 250g green beans, chopped
- 1 handful fresh mint
- 800ml bone broth or vegetable stock
- Sea salt & ground black pepper to taste
- 1 large bag spinach
- 5 tbsp green pesto
Directions
Heat the coconut oil in a large saucepan and add garlic, ginger, onion and leeks. Cook for a couple of minutes stirring occasionally. Next, add peas, courgettes, broccoli, green beans and mint – stirring before adding the broth/stock, salt and pepper. Bring to the boil then simmer for 25 minutes or until the vegetables are cooked, stirring occasionally. The broth/stock should cover all of the vegetables. Add the spinach and stir to wilt down before using s stick blender to mix ingredients together.
Taste and add more flavouring if required (salt/pepper). If too thick, add more stock or water.