Meatballs in Spicy Sauce
Serves : 2
Ingredients
Meatballs
- 200g lean Pork Mince
- 1 small Onion, finely chopped
- 1 Garlic Clove, crushed
- 1 small Carrot, grated
- 1 whole Egg, beaten
- 1 tsp dried Oregano
- pinch of Chilli Flakes
- 1 tsp Olive Oil
Tomato Sauce
- 1 small Onion, chopped
- 1 Garlic Clove, crushed
- 600g Chopped Tomatoes
- 1 tsp Tomato Puree
- tsp Chilli Flakes
- tsp Worcestershire Sauce
- 1 tsp dried Oregano
Directions
Place mince in a bowl with the onion, carrot, garlic, chilli flakes, oregano & egg. Mix well & shape into 12 small meatballs. Chill in fridge for 30 mins. Lightly brush a non-stick frying pan with olive oil. Fry the meatballs for about 4 mins until browned all over. Set meatballs aside. For the sauce add onion to the pan & cook until softened; add the garlic & cook for a further 3 mins. Add the remaining sauce ingredients. Simmer for 20 mins. Add extra water if required. Add the meatballs. Cover & simmer for 20 mins. Serve with freshly steamed spinach.