Million Dollar Trainer

Meatballs in Spicy Sauce

Serves : 2

Ingredients

Meatballs

  • 200g lean Pork Mince
  • 1 small Onion, finely chopped
  • 1 Garlic Clove, crushed
  • 1 small Carrot, grated
  • 1 whole Egg, beaten
  • 1 tsp dried Oregano
  • pinch of Chilli Flakes
  • 1 tsp Olive Oil

Tomato Sauce

  • 1 small Onion, chopped
  • 1 Garlic Clove, crushed
  • 600g Chopped Tomatoes
  • 1 tsp Tomato Puree
  • tsp Chilli Flakes
  • tsp Worcestershire Sauce
  • 1 tsp dried Oregano

Directions

Place mince in a bowl with the onion, carrot, garlic, chilli flakes, oregano & egg. Mix well & shape into 12 small meatballs. Chill in fridge for 30 mins. Lightly brush a non-stick frying pan with olive oil. Fry the meatballs for about 4 mins until browned all over. Set meatballs aside. For the sauce add onion to the pan & cook until softened; add the garlic & cook for a further 3 mins. Add the remaining sauce ingredients. Simmer for 20 mins. Add extra water if required. Add the meatballs. Cover & simmer for 20 mins. Serve with freshly steamed spinach.