Grilled Pork Chops with Mango Salsa

ServesServing Size is 1 chop (about 4-5 oz) and 1/3 a cup of mango salsa.


Mango Salsa:

  • 2 mangos (peeled & cubed)
  • 1 onion (peeled & diced)
  • 2 kiwi (peeled & diced)
  • 1 jalapeno (seeds removed, minced)
  • 1 red pepper (seeds removed, diced)
  • 1 avocado (peeled & diced)
  • 1 tomato, diced
  • Juice of 1 lime
  • Bunch of coriander chopped
  • ½ tsp. sea salt

Directions: Mix ingredients in a bowl & refrigerate for 2 hours.  

Pork Chops:

  • 2-4 cut pork chops


To Grill:  Rub olive or coconut oil on pork chop, season with salt and pepper on each side.  Place grill on med-high heat & grill pork chops until nicely golden on outside and slightly pink on inside. Approx. 5 – 6 minutes per side.  Watch carefully as not to over cook them.

Once the meat is finished cooking, let it rest for a few minutes and the serve with Mango Salsa.

(compliments of Eileen from