Simple Sautéed Spinach

Serves : 2


  • 1.5 lbs. of baby spinach, cleaned &dried
  • 3 cloves of garlic, peeled & thinly sliced
  • 1/2 fresh lemon
  • 1.5 Tbsp. coconut oil
  • Sea salt & fresh ground pepper to taste


Heat up a large sauté pan with coconut oil over med to med-high heat.  Add 1/3 spinach to the pot and with tongs, continually turn the spinach for 1-2 minutes.  Add the next 1/3 of spinach to the pot, continually turning (about 1 min).  Add the final 1/3 of spinach AND the sliced garlic, and continually turn until all of the spinach is mostly wilted (another 1-3 minutes). 

Remove spinach mixture from the pot and squeeze ½ lemon over the spinach.  Season with salt & pepper and toss well.  That’s it!  Very easy & super healthy!