How to Steam Veggies (Broccoli, Carrots, Mixed Veg etc…)
Serves : Serving size = 1 cup, but you can always eat more veggies when they’re steamed!
- Any Vegetable of choice, cut to bite sized pieces (or what your LBD meal plan calls for). This includes: Broccoli, Cauliflower, Asparagus, Carrots, or other Veg of choice
- ½ tsp. Sea Salt (Optional)
Directions for Steaming in a Pan: Bring a 1/4 inch of water to a boil in a large sauté pan.
Add salt to the water if desired. Add your vegetable of choice, cover, and then steam your veg until they are as tender as you want (about 3-5 minutes).
Directions for Steaming in a Steamer Basket: Bring an inch of water to a boil in the bottom of a pot (where you will then place your steamer basket into).
Place veggies into the steamer basket, set over the boiling water.
Cover and steam until cooked to your liking (about 3-5 minutes).