Fresh Lemon & Pepper Baked Cod

Serves2. Consider trying this recipe with snapper, or any other similar variety that you enjoy.


  • 226g of fresh Cod fillets
  • 1 Tbs. Coconut oil, melted
  • ¼ cup white wine
  • 1/2 lemon, quartered
  • Sea salt & fresh ground black pepper, to taste
  • 1 Tbs. of fresh chopped parsley


Preheat the oven to 375 degrees.  Brush each side of the Cod fillet with melted coconut oil.  Season each side with salt & pepper to taste.  Place the cod fillets in the baking dish and pour in the optional white wine.

Cut the lemon into quarters & squeeze fresh lemon juice over the Cod fillets.  Bake for 10-15 minutes or until fish flakes easily with a fork.