Shopping List Online Week 5

Fish

  • 230g salmon (2 fillets)
  • 226g Cod

 

Poultry

  • Chicken Carcass (for bone broth) – enough for 6 portions
  • 6 chicken thighs (skinless)
  • 3 strips turkey rashers

 

Vegetables

  • 17 onions
  • 32 garlic cloves
  • 4 lge sweet potato
  • Lge bag spinach
  • 20 carrots
  • 4 red bell pepper
  • 2 roasted red peppers (jar ok)
  • 8 marinated artichoke hearts (jar ok)
  • 4 cauliflower heads
  • 1 courgette
  • 3 tomato
  • Fruit
  • 8 lemons
  • 1 banana
  • 4 avocado
  • 4 apple
  • 4 kiwi

 

Eggs

  • 8

 

Fresh Herbs

  • Bayleaves
  • 6 bunches of herbs of your choice (for bone broth)
  • Dill (garnish)
  • Parsley
  • Coriander

 

Miscellaneous

  • Espresso
  • 800g lentils
  • Crème Fraiche (4 tbsp)
  • 4 cups chicken stock (for the mashed cauliflower)
  • Flahavans Irish Oats
  • 30g Dark Chocolate (above 85%)
  • 100g cashews
  • 800ml vegetable stock

 

Items You Should Already Have

  • Chia / Flaxseed
  • White wine (optional for the Lemon Cod)
  • Apple Cider Vinegar
  • Brown Rice
  • Basmati Rice
  • Quinoa
  • Chickpeas (1/2 can)
  • Pine Nuts
  • Hazelnuts (20)
  • Almonds
  • Cayenne Pepper
  • Cumin
  • Clove
  • Nutmeg
  • Cinnamon
  • Unsweetened Almond Milk
  • Coconut Milk
  • Nut Butter (not peanut)
  • Extra Virgin Olive Oil
  • Sea Salt
  • Coconut Oil
  • Coconut water