Week 3 Meal Planner
Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!
Follow with a Morning Mojo, to move toxins through the body.
NB: Week 3 is a cleanse week. No red meat and Day 15 consume bone broth only – as and when you feel hungry.
Grab’n’Go options are not to be used on Detox days.
- Snacks are only permitted where specified on your plan. Even if you think it’s a healthy snack – if it’s not scheduled, it’s not for you.
- Do not deviate from the plan or substitute meals with your own versions.
- This programme has been written for optimal fat loss, hormonal health and gut-rebalancing. All of these are crucial components and will not happen if you make up your own rules.
| DAY 15 | DAY 16 | DAY 17 | DAY 18 | DAY 19 | DAY 20 | DAY 21 | |
|---|---|---|---|---|---|---|---|
| ON WAKING | Flaxseed OR Chia Cocktail & Morning Mojo | Flaxseed OR Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo |
| BREAKFAST | Bone Broth,(chicken or fish) | Fresh Green Smoothie | Fresh Fruit Salad | Fresh Fruit Salad | Fresh Green Smoothie | Fresh Green Smoothie | none |
| MID-MORNING | Bone Broth,(chicken or fish) | Bone Broth,(chicken or fish) | Trail Mix | Trail Mix | Bone Broth,(chicken or fish) | 2 hard boiled eggs | none |
| LUNCH | Bone Broth,(chicken or fish) | Insulin Reducing Tomato Soup | Insulin Reducing Tomato Soup | Fresh Green Smoothie | Coconut Chia Cream Pot & 1 square +85% Dark Chocolate | Coconut Chia Cream Pot & 1 square +85% Dark Chocolate | Triple Bean Stew |
| DINNER | Bone Broth,(chicken or fish) | Protein Packed Grain Salad | Protein Packed Grain Salad | Protein Packed Grain salad | Protein Packed Grain Salad | Triple Bean Stew | ANY LBD RECIPE,(excluding Red meat) |
| BEFORE BED | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail |
| SUPPLEMENTS | None | Multi | Fish Oil + Multivitamin | Fish Oil + Multivitamin | FishOil + Multivitamin | Fish Oil + Multivitamin | Fish Oil + Multivitamin |