Week 3 Meal Planner
Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!
Follow with a Morning Mojo, to move toxins through the body.
NB: Week 3 is a cleanse week. No red meat and Day 15 consume bone broth only – as and when you feel hungry.
Grab’n’Go options are not to be used on Detox days.
- Snacks are only permitted where specified on your plan. Even if you think it’s a healthy snack – if it’s not scheduled, it’s not for you.
- Do not deviate from the plan or substitute meals with your own versions.
- This programme has been written for optimal fat loss, hormonal health and gut-rebalancing. All of these are crucial components and will not happen if you make up your own rules.
<style type="text/css"> .tg {border-collapse:collapse;border-spacing:0;} .tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;} .tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;} .tg .tg-lhl4{font-size:small;background-color:#67fd9a;color:#000000;text-align:center} .tg .tg-kkb9{font-weight:bold;font-size:small;background-color:#67fd9a;text-align:center} .tg .tg-hy70{font-size:small;background-color:#67fd9a;text-align:center} .tg .tg-395b{font-weight:bold;font-size:small;background-color:#fe0000;color:#ffffff;text-align:center} .tg .tg-9vwn{font-weight:bold;font-size:small;background-color:#67fd9a;color:#000000;text-align:center} </style> <table class="tg"> <tr> <th class="tg-hy70"></th> <th class="tg-kkb9">DAY 15</th> <th class="tg-kkb9">DAY 16</th> <th class="tg-kkb9">DAY 17</th> <th class="tg-kkb9">DAY 18</th> <th class="tg-kkb9">DAY 19</th> <th class="tg-kkb9">DAY 20</th> <th class="tg-kkb9">DAY 21</th> </tr> <tr> <td class="tg-kkb9">ON WAKING</td> <td class="tg-hy70">Flaxseed OR Chia Cocktail <br>&<br>Morning Mojo</td> <td class="tg-hy70">Flaxseed OR <br>Chia Cocktail <br>& <br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail <br>& <br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail<br>& <br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail<br>&<br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail<br>&<br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail<br>&<br>Morning Mojo</td> </tr> <tr> <td class="tg-kkb9">BREAKFAST</td> <td class="tg-hy70">Bone Broth,(chicken or fish)</td> <td class="tg-hy70">Fresh<br>Green Smoothie</td> <td class="tg-hy70">Fresh<br>Fruit Salad</td> <td class="tg-hy70">Fresh<br>Fruit Salad</td> <td class="tg-hy70">Fresh<br>Green Smoothie</td> <td class="tg-hy70">Fresh<br>Green Smoothie</td> <td class="tg-hy70">none</td> </tr> <tr> <td class="tg-kkb9">MID-MORNING</td> <td class="tg-hy70">Bone Broth,(chicken<br>or fish)</td> <td class="tg-hy70">Bone Broth,(chicken<br>or fish)</td> <td class="tg-hy70">Trail<br>Mix</td> <td class="tg-hy70">Trail<br>Mix</td> <td class="tg-hy70">Bone Broth,(chicken<br>or fish)</td> <td class="tg-hy70">2<br>hard boiled eggs</td> <td class="tg-hy70">none</td> </tr> <tr> <td class="tg-kkb9">LUNCH</td> <td class="tg-hy70">Bone Broth,(chicken<br>or fish)</td> <td class="tg-hy70">Insulin<br>Reducing Tomato Soup</td> <td class="tg-hy70">Insulin<br>Reducing Tomato Soup</td> <td class="tg-hy70">Fresh Green Smoothie</td> <td class="tg-hy70">Coconut<br>Chia Cream Pot & 1 square +85% Dark Chocolate</td> <td class="tg-hy70">Coconut<br>Chia Cream Pot & 1 square +85% Dark Chocolate</td> <td class="tg-hy70">Triple<br>Bean Stew</td> </tr> <tr> <td class="tg-kkb9">DINNER</td> <td class="tg-hy70">Bone Broth,(chicken<br>or fish)</td> <td class="tg-hy70">Protein Packed Grain Salad</td> <td class="tg-hy70">Protein<br>Packed Grain Salad</td> <td class="tg-hy70">Protein<br>Packed Grain salad</td> <td class="tg-hy70">Protein Packed Grain Salad</td> <td class="tg-hy70">Triple<br>Bean Stew</td> <td class="tg-395b">ANY LBD RECIPE,(excluding Red meat)</td> </tr> <tr> <td class="tg-kkb9">BEFORE BED</td> <td class="tg-hy70">Flaxseed Cocktail</td> <td class="tg-hy70">Flaxseed Cocktail</td> <td class="tg-hy70">Flaxseed Cocktail</td> <td class="tg-hy70">Flaxseed Cocktail</td> <td class="tg-hy70">Flaxseed Cocktail</td> <td class="tg-hy70">Flaxseed Cocktail</td> <td class="tg-hy70">Flaxseed Cocktail</td> </tr> <tr> <td class="tg-9vwn">SUPPLEMENTS</td> <td class="tg-lhl4">None</td> <td class="tg-lhl4">Multi</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-lhl4">FishOil + Multivitamin</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> </tr> </table>