Week 2 Meal Planner
Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!
Follow with a Morning Mojo, to move toxins through the body.
NB: Days 11 & 12 are Detox days.
Grab’n’Go options are not to be used on Detox days.
- Grab’n’Go options are to be used only as a last resort.
- Snacks are only permitted where specified on your plan. Even if you think it’s a healthy snack – if it’s not scheduled, it’s not for you.
- Do not deviate from the plan or substitute meals with your own versions.
- This programme has been written for optimal fat loss, hormonal health and gut-rebalancing. All of these are crucial components and will not happen if you make up your own rules.
<style type="text/css"> .tg {border-collapse:collapse;border-spacing:0;} .tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;} .tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;} .tg .tg-oeqf{font-weight:bold;font-size:small;background-color:#fffc9e;text-align:center} .tg .tg-dfkx{font-weight:bold;font-size:small;text-align:center} .tg .tg-lhl4{font-size:small;background-color:#67fd9a;color:#000000;text-align:center} .tg .tg-en76{font-size:small;text-align:center} .tg .tg-py7a{font-size:small;background-color:#fffc9e;text-align:center} .tg .tg-akle{font-weight:bold;font-size:small;background-color:#ffffc7;text-align:center} .tg .tg-c429{font-size:small;background-color:#ffffc7;text-align:center} .tg .tg-kkb9{font-weight:bold;font-size:small;background-color:#67fd9a;text-align:center} .tg .tg-ih82{font-weight:bold;font-size:small;background-color:#ffffff;text-align:center} .tg .tg-hy70{font-size:small;background-color:#67fd9a;text-align:center} .tg .tg-gxr7{font-size:small;background-color:#ffffff;text-align:center} .tg .tg-7vnk{font-size:small;background-color:#fe0000;color:#ffffff;text-align:center} .tg .tg-cglu{font-weight:bold;font-size:small;background-color:#ffce93;color:#000000;text-align:center} .tg .tg-h343{font-size:small;background-color:#ffce93;color:#000000;text-align:center} </style> <table class="tg"> <tr> <th class="tg-en76"></th> <th class="tg-ih82">DAY 8</th> <th class="tg-ih82">DAY 9</th> <th class="tg-dfkx">DAY 10</th> <th class="tg-kkb9">DAY 11</th> <th class="tg-kkb9">DAY 12</th> <th class="tg-dfkx">DAY 13</th> <th class="tg-dfkx">DAY 14</th> </tr> <tr> <td class="tg-oeqf">ON WAKING</td> <td class="tg-py7a">Flaxseed OR Chia Cocktail <br>&<br>Morning Mojo</td> <td class="tg-py7a">Flaxseed OR <br>Chia Cocktail <br>& <br>Morning Mojo</td> <td class="tg-py7a">Flaxseed or Chia Cocktail <br>& <br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail<br>& <br>Morning Mojo</td> <td class="tg-hy70">Flaxseed or Chia Cocktail<br>&<br>Morning Mojo</td> <td class="tg-py7a">Flaxseed or Chia Cocktail<br>&<br>Morning Mojo</td> <td class="tg-py7a">Flaxseed or Chia Cocktail<br>&<br>Morning Mojo</td> </tr> <tr> <td class="tg-ih82">BREAKFAST</td> <td class="tg-gxr7">Leftover Slice of Frittata with 3 slices of Avocado, & ½ Grapefruit</td> <td class="tg-gxr7">2 Egg Muffins with 3 slices of Avocado, & Tomato</td> <td class="tg-gxr7">2 Egg Muffins with 3 slices of Avocado, & Tomato</td> <td class="tg-hy70">Warm Grapefruit</td> <td class="tg-hy70">Warm Grapefruit</td> <td class="tg-gxr7">2 Egg Muffins with 3 slices of Avocado, & Tomato</td> <td class="tg-gxr7">2 Egg Muffins with,3 slices of Avocado, & Tomato</td> </tr> <tr> <td class="tg-akle">MID-MORNING</td> <td class="tg-c429">1 pear<br>&<br>1 tbs nut butter</td> <td class="tg-c429">Bone Broth</td> <td class="tg-c429">1 apple &1 tbsp nut butter</td> <td class="tg-hy70">Bone Broth</td> <td class="tg-hy70">Bone Broth</td> <td class="tg-c429">LBD Approved Snack – any of the snacks in your recipe book</td> <td class="tg-c429">Energised All Day Smoothie</td> </tr> <tr> <td class="tg-ih82">LUNCH</td> <td class="tg-gxr7">170g Total Greek Yogurt with 1 sliced apple</td> <td class="tg-gxr7">115g Tuna with balsamic, 3 slices avocado & lots of fresh cut veggies</td> <td class="tg-gxr7">170g Total Greek Yogurt with 1 sliced apple</td> <td class="tg-hy70">Gut Healing Soup & Rainbow Salad w/Balsamic</td> <td class="tg-hy70">Gut Healing Soup & Rainbow Salad w/Balsamic</td> <td class="tg-gxr7">LBD Turkey Burger (no bun) grilled onions, 3 slices Avocado & 2 tomato sliced</td> <td class="tg-gxr7">Energised All Day Smoothie</td> </tr> <tr> <td class="tg-akle">DINNER</td> <td class="tg-c429">Oh So Good Chilli, served with courgetti spaghetti</td> <td class="tg-c429">Oh So Good Chilli, served with courgetti spaghetti</td> <td class="tg-c429">LBD Turkey Burger (no bun) with grilled onions, 1/3 an Avocado, & Steamed Broccoli</td> <td class="tg-hy70">115g Salmon with 6 – 10 Asparagus Spears</td> <td class="tg-hy70">115g Salmon with 6 – 10 Asparagus Spears</td> <td class="tg-c429">Oh So Good Chilli, served with courgetti spaghetti</td> <td class="tg-7vnk">You Choose!! Anything you fancy from the LBD Recipe Book... Treats included!!!</td> </tr> <tr> <td class="tg-ih82">BEFORE BED</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-hy70">Flaxseed or Chia Cocktail</td> <td class="tg-hy70">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> </tr> <tr> <td class="tg-cglu">SUPPLEMENTS</td> <td class="tg-h343">Multi</td> <td class="tg-h343">Multi</td> <td class="tg-h343">Multi</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-h343">Multi</td> <td class="tg-h343">Fish Oil + Multivitamin</td> </tr> </table>