Week 2 Meal Planner
Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!
Follow with a Morning Mojo, to move toxins through the body.
NB: Days 11 & 12 are Detox days.
Grab’n’Go options are not to be used on Detox days.
- Grab’n’Go options are to be used only as a last resort.
- Snacks are only permitted where specified on your plan. Even if you think it’s a healthy snack – if it’s not scheduled, it’s not for you.
- Do not deviate from the plan or substitute meals with your own versions.
- This programme has been written for optimal fat loss, hormonal health and gut-rebalancing. All of these are crucial components and will not happen if you make up your own rules.
| DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | |
|---|---|---|---|---|---|---|---|
| ON WAKING | Flaxseed OR Chia Cocktail & Morning Mojo | Flaxseed OR Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo |
| BREAKFAST | Leftover Slice of Frittata with 3 slices of Avocado, & ½ Grapefruit | 2 Egg Muffins with 3 slices of Avocado, & Tomato | 2 Egg Muffins with 3 slices of Avocado, & Tomato | Warm Grapefruit | Warm Grapefruit | 2 Egg Muffins with 3 slices of Avocado, & Tomato | 2 Egg Muffins with,3 slices of Avocado, & Tomato |
| MID-MORNING | 1 pear & 1 tbs nut butter | Bone Broth | 1 apple &1 tbsp nut butter | Bone Broth | Bone Broth | LBD Approved Snack – any of the snacks in your recipe book | Energised All Day Smoothie |
| LUNCH | 170g Total Greek Yogurt with 1 sliced apple | 115g Tuna with balsamic, 3 slices avocado & lots of fresh cut veggies | 170g Total Greek Yogurt with 1 sliced apple | Gut Healing Soup & Rainbow Salad w/Balsamic | Gut Healing Soup & Rainbow Salad w/Balsamic | LBD Turkey Burger (no bun) grilled onions, 3 slices Avocado & 2 tomato sliced | Energised All Day Smoothie |
| DINNER | Oh So Good Chilli, served with courgetti spaghetti | Oh So Good Chilli, served with courgetti spaghetti | LBD Turkey Burger (no bun) with grilled onions, 1/3 an Avocado, & Steamed Broccoli | 115g Salmon with 6 – 10 Asparagus Spears | 115g Salmon with 6 – 10 Asparagus Spears | Oh So Good Chilli, served with courgetti spaghetti | You Choose!! Anything you fancy from the LBD Recipe Book... Treats included!!! |
| BEFORE BED | Flaxseed or Chia Cocktail | Flaxseed or Chia Cocktail | Flaxseed or Chia Cocktail | Flaxseed or Chia Cocktail | Flaxseed or Chia Cocktail | Flaxseed or Chia Cocktail | Flaxseed or Chia Cocktail |
| SUPPLEMENTS | Multi | Multi | Multi | Fish Oil + Multivitamin | Fish Oil + Multivitamin | Multi | Fish Oil + Multivitamin |