Week 2 Meal Planner

Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!

Follow with a Morning Mojo, to move toxins through the body.

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NB: Days 11 & 12 are Detox days.

Grab’n’Go options are not to be used on Detox days.

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  • Grab’n’Go options are to be used only as a last resort.
  • Snacks are only permitted where specified on your plan. Even if you think it’s a healthy snack – if it’s not scheduled, it’s not for you.
  • Do not deviate from the plan or substitute meals with your own versions.
  • This programme has been written for optimal fat loss, hormonal health and gut-rebalancing. All of these are crucial components and will not happen if you make up your own rules.
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Anything you fancy from the LBD Recipe Book... Treats included!!!</td> </tr> <tr> <td class="tg-ih82">BEFORE BED</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-hy70">Flaxseed or Chia Cocktail</td> <td class="tg-hy70">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> <td class="tg-gxr7">Flaxseed or Chia Cocktail</td> </tr> <tr> <td class="tg-cglu">SUPPLEMENTS</td> <td class="tg-h343">Multi</td> <td class="tg-h343">Multi</td> <td class="tg-h343">Multi</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-lhl4">Fish Oil + Multivitamin</td> <td class="tg-h343">Multi</td> <td class="tg-h343">Fish Oil + Multivitamin</td> </tr> </table>