Million Dollar Trainer

Vegetables

  • 5 onions
  • 1 Red Onion
  • 2 capsicums (1 yellow, 1 red)
  • 10 garlic cloves
  • 3 Red Pepper
  • 1 Cucumber
  • 6 Carrots
  • 2 cups Cherry Tomato
  • 1 lge Sweet Potato
  • ½ Red Cabbage
  • 6 Broccoli Florets
  • 3 Celery Stalks
  • 12 – 20 Asparagus Spears (dinner day 11 & 12)
  • 2 Courgette
  • 200g bag Spinach
  • ¼ cup butternut squash
  • 56g diced green chillies
  • ½ Jalapeno
  • Fresh veg to serve with tuna (day 9)

Fruit

  • (Organic if you can run to it.)
  • 1 pear
  • 3 Apple
  • 5 Avocado
  • 4 Lemons (morning mojo)
  • 1 Red Grapefruit

Meat

  • 225g minced beef
  • 525g minced turkey
  • 6 slices bacon
  • 1kg beef/chicken bones (for broth)

Fish & Seafood

  • 115g Tuna (springwater)
  • 230g Salmon (2 fillets)

Eggs

  • 12 eggs

Miscellaneous

  • Almond Butter
  • 3 x 170g Total Fage yoghurt
  • 1 tin tomatoes
  • 225g tomato sauce
  • Cocoa powder
  • Beef Stock
  • 200ml MSG-Free Stock
  • 200g Lentils

Fresh Herbs

  • Dill
  • Parsley

Ingredients You Should Already Have

Replenish your Trail Mix and Protein Bars as necessary

For Trail Mix #1

  • ½ cup ground flax seeds
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • 3 cups shredded unsweetened coconut
  • 4 cups slivered almonds
  • ½ cup unsweetened dried cherries OR Raisins

(choose ONLY mix #1 or #2, not both)

For Trail Mix #2

  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1/2 cup pecans
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup chopped dried apricots
  • 1/4 cup dried cranberries (sweetened with apple juice),
  • 1/4 cup dried unsweetened blueberries

PROTEIN BAR Option #1

  • 1.25 cups slivered almonds
  • 1 cup pecans
  • 1/3 cup ground flax meal
  • 7 large Medjool dates
  • 1/3 cup dried unsweetened cherries
  • 1/3 cup dried apricots

PROTEIN BAR Option #2

  • ½ cup slivered almonds
  • ½ cup chopped pecans
  • 1/2 cup dried cranberries or blueberries
  • 1/4 cup unsweetened coconut

 

  • Cold-Pressed Coconut Oil
  • Protein Powder
  • Multi Vitamin
  • Sliced/Crushed Almonds (for Warm Grapefruit)
  • Cashews
  • Omega 3
  • Extra Virgin Olive Oil
  • Plain Flaxseed or Chia Seed
  • Balsamic vinegar (no high fructose corn syrup)
  • Apple Cider Vinegar
  • Manuka Honey
  • Coffee and/or Tulsi Tea bags (OPTIONAL)

Spices

  • Sea Salt
  • Freshly Ground Pepper
  • Dried Onion Powder
  • Garlic Powder
  • Thyme
  • Basil
  • Dried Parsley
  • Coriander
  • Ground Ginger
  • Cumin
  • Paprika
  • Cayenne or Chilli Powder
  • Oregano
  • Cinnamon