How often should I listen to this?
As a general rule, I recommend you listen to your session once a day for a week, then after that just as often as you feel you need to until you get the benefits you are looking for. However, if you want to listen to it more than once a day, then that’s no problem! Once you have got what you want and need from the session, you can listen to it occasionally when you feel in the need of a ‘top up’ or simply to enjoy relaxing
Is it OK to fall asleep while listening to my audio?
Although the idea of sleep learning is an attractive one, I’m afraid you need to be awake when listening to the hypnosis audio. If you fall asleep every time you listen then that’s most likely a sign that you are short of sleep and need to sleep more.
One way to do this is to sit upright on a less comfortable chair, or listen at a time of day when you’re not naturally sleepy. But again, if you are sleep deprived, then your brain will tend to reclaim sleep whenever it can. Which is a good indicator of just how important sleep is.
(Click on the link to open in a new window and listen)