How Jane Lost 8 Stone

Jane is 42 and lives locally, working a full-time job and commuting 60 miles per day.

Jane has lost 8 stone and kept it off.

This is her story.

“I had tried most of my adult life to lose weight but kept gaining it, sometimes at an alarming rate. I had developed a very unhealthy relationship with food and yo-yo dieting and binge eating habits. With a medical deadline looming and other methods failing me, I searched social media and found Dee and Million Dollar Fitness.”

“I made the initial call tentatively, as exercise to me was a last resort! The thought of exercising in the presence of others terrified me.

After meeting with Dee initially, I came away reassured and confident enough to give a class a try. There really was no looking back after that. In the first week following Dee’s nutritional plan I had shredded 10 pounds off.”

“I am now 3 years down the line and have achieved so much more than I ever believed possible – 5km fun run, fire-walking, increased knowledge and confidence, new friends and most importantly Dee cared enough to commit to working with me to help me overcome my issues with binge eating. Binge eating fuelled my biggest fear of gaining back the weight I had lost… and I haven’t!”

Jane began her fitness journey with me on my 42 Day Programme and added Coaching later on.

“Juggling work, family and social life demands means that it can be a challenge at times to maintain exercise and nutrition plans, however Dee has a knack of making things easy!”

“Simple things like changing your morning / evening routines to set the tone for the day can make the difference in succeeding to remain on plan or not. Preparing lunch the previous evening, getting up earlier, showering, having my coconut coffee and listening to my happy music during the commute to work make it more likely for a successful day.”

“When I was very overweight, life was a struggle, everyday tasks like walking were difficult. My daily life now is physically easier, I have increased confidence, my knowledge has increased significantly, I can shop in high street shops, I have more energy and I am able to keep up with my little dog, Millie.”

Interested in working with me?

“I love to cook and bake all kind of foods and my favourite things to eat are: zoodles (courgette noodles), sautéed in coconut oil with some crushed garlic; roasted cauliflower florets tossed in olive oil, seasoned with salt and pepper and roasted in the oven. Both of these are great accompaniments for a homemade chilli. As a treat Million Dollar Sticky Banana Loaf (from the Million Dollar Cookbooks) would be a favourite.”

“I feel better now at 42 than when I was 25 years old!”

“If, like me, you have been thinking about changing your lifestyle but are worried or embarrassed, stop now and reach out to Dee and ask for help, be brave and join me at Million Dollar along with the other stars.

Start now as the time will pass anyway. It is time to be the best possible version of you that you can be!

Be the star that you are.”
Jane x

I specialise in nurturing and helping women with 2 or more stone to lose reclaim their lives, feel comfortable in their own skin and finally begin to live again.

Dee xx


P.S. I get that you might be uncomfortable – don’t worry, it’s a female-only environment 🙂