“I have always been on the heavy side and as I have gotten older my clothes have gotten bigger!!!!”
“I was a sporadic dieter and exerciser and never really stuck at anything.”
“I joined Million Dollar Fitness on 13 February 2015, after it was recommended to me by my friend Michelle.”
“To be honest, I really don’t know what made me want to do the Little Black Dress Challenge or why I felt I could do it …..but I thought I’d give it a go.
I found that I had so much more energy, I was sleeping better, that my digestion had improved and that I was getting comments about my skin. One very good friend said, “your skin is not as grey anymore!!!!” (well I think she’s a friend lol)
There were also the great results I had of weight loss, fat loss and inches lost, which I never expected.”
Ann recommends my 4 Week Programme.
“So, I started going to classes and weight watchers, thinking, sure isn’t this great, I’m exercising away and watching what I’m eating…..happy days. Fast forward a year and a half and I’m no further forward.
One day I decided I needed to do something, and asked Dee to help. She gave me a 28 day plan and, low and behold, at the end of the 4 weeks I was over a stone lighter and over the moon.”
“But then I began to get complacent again and started falling back into old habits.
A year later, when the Little Black Dress Challenge was first mentioned, I thought to myself ‘I wonder could I do that???’
I said to Dee I was thinking about it and asked her could I do it?????
So I took the bull by the horns and signed up for it.”
“I attended Dee’s seminar on Mindset & Motivation in September 2016 and found it very thought-provoking and useful; however I still didn’t seem to be able to change my mindset yet.
Still kept trying to convince myself, sure I’m exercising, surely I can have those 2 cream buns etc? I noticed the weight starting to creep back on.”
“When I tell people I train between 4 and 6 times a week they think I’m crazy and wonder how I do it. But realistically it isn’t that difficult. Classes are 30 minutes, I fit them around work and it doesn’t affect my family time.”
Ann's Weight-Loss Journey began On My 4 Week Programme
“The best thing about joining Million Dollar Fitness is the results, and the support and banter from the group – there was always someone there on the group site feeling the same as you, or struggling the same as you, yet always with a positive mind set and always encouraging and supporting you.”
“I now have… a new found sense of confidence.
I now have… something that resembles a waist.
I now have… a new outlook on how the food I eat has an effect on my body and my mood. The foods that I used to think I really needed to give me a boost, were doing the complete opposite and draining me and making me feel worse.”
“I would most definitely recommend MDF to anyone, and tell them to jump at the chance or all the benefits you get, from the food planners and recipes and the amazing support you get from Dee and the encouragement you get from from everyone else involved in MDF.”
“Doing this programme has really changed the way I look at myself!!! Don’t get me wrong, I still have a long way to go… I’m a work in progress… and will probably have the odd wee wobble… but I am constantly amazed at the changes in my shape and, more so, the way that all the ladies at MDF are complimenting me and have been so encouraging, it has been lovely and a real boost to my self-confidence.”
“Joining Million Dollar is probably the best thing that I have done in my life… it has given me a new lease of life and I have met some very inspirational people that have made me want to take a long, hard, look at me and make whatever changes I need to make.
It has made me realise that I can make changes and can do what I need to – the only thing stopping me is me and Dee is helping me to realise this, and I will make the changes… no matter how hard, emotional or scary it might feel at times… but as I said before I am a work in progress and it will take time… as long as Dee can continue to put up with my dithering and excuses rather than taking the bull by the horns!!!!!!
Best decision I every made was to let Michelle talk me into meeting Dee.”
I specialise in nurturing and helping women with 2 stone (or more) to lose reclaim their lives, feel comfortable in their own skin and finally begin to live again.
Dee xx