Breaking Point – L
CLIENTQUOTE WHAT WAS YOUR BREAKING POINT? WHAT GOT YOU STARTED ON YOUR JOURNEY? “Not coping with the pressures of ever-changing shift patterns and gruelling 12 hour A&E shifts!! Also a big wake-up photograph of myself that literally made me...Three Ways to Avoid Overeating at Meals
Three Ways to Avoid Overeating at Meals With Easter just around the corner, I’m pretty sure many of you are worrying already about the chocolate indulges that are all in store. It’s way too easy (and common) to indulge on those days. But here’s the thing – it...STOP Emotional Eating
If Emotional Eating is holding you back from reaching your weight loss goals OR keeping the weight off, I’ve come up with five tools to put an end to emotional eating for good. Following these steps WILL take practice and a little bravery, but, if you follow them not...