MILLION DOLLAR FITNESS
Little Black Dress Programme
4 NOVEMBER – 15 DECEMBER 2017
- Does being overweight affect your confidence?
- Does your busy schedule make it difficult for you to live a healthier lifestyle?
- Do you feel like you have tried every single weight loss plan going – including fad diets, supplements and diet drops???
- Have you been able to lose weight before but put it all back on?
- Finally, do YOU have 2 or more stone to lose?
If the answer to at least one of these questions is YES then read on because I have the solution – a PROVEN weight loss programme that has helped hundreds of women just like you……
4th November 2017
15th December 2017
Million Dollar Fitness, Bonds Hill, BT47 6DW
I work with ALL FITNESS LEVELS
WAKING UP LIGHTER.
FEELING ENERGISED INSTEAD OF HITTING THAT SNOOZE BUTTON 10 ZILLION TIMES.
YOU FIT BETTER IN YOUR CLOTHES.
GONE IS THE GUILT YOU FEEL ABOUT JUNK FOOD.
YOU feel freaking AWESOME.
Imagine being able to walk into ANY clothes shop you choose and pick the outfit you LOVE straight from the rail. In the size YOU want. Without having to endure the embarrassing conversation with the skinny sales girl who can’t look you in the eye as she tells you they don’t stock your size.
GONE is the dread and shame that normally surrounds your Christmas work party, because this year you’re ahead of the game.
No longer do you feel like a FAILURE.
YOU took control and bucked the trend – instead of waiting till New Year to start again – you’ve already taken that step and now you’re feeling pretty damn sexy.
YOU are already AMAZING – you KNOW that.
But maybe it’s been years since you reminded yourself of how amazing you actually are?
Every time you catch sight of yourself in the mirror, a disappointed voice inside you cries in desperation and despair.
You got so caught up in being Super Mum to your kids and Dream Wife to your husband that you clean forgot about yourself and your own needs. While those pounds gradually piled on. And now? You’re left wondering how the hell you’re ever going to look in that mirror and feel good about yourself again.
Women are always performing amazing balancing acts between work, family and trying to have a life.
- You struggle to balance your energy between killer deadlines and your growing waistline.
- Life feels like a daily battle, you’re sluggish with zero energy.
- You turn to caffeine, sweet treats or junk to keep you focused on the day ahead.
- Rarely do we make the time to put ourselves first.
That’s exactly why you need ME your biggest cheerleader in your life ….
Previous participants have experienced weight loss of up to 14-28lb on a 6-Week Group Training Journey with me.
As a Fat Loss Expert, I understand the deep emotional and physical impact of being overweight. This programme has been developed to Let the Magic Happen by equipping YOU with the skills you need to achieve healthy and sustained weight loss. Your achievements can be astounding, as long as you’re willing to commit to transforming your health – both mentally and physically.
I will be with you every step of the way, helping you to become mentally stronger so you can overcome future challenges. My LBD programme is built around six core pillars:
- Exercise and Fitness – 30 min EXPRESS workouts (group training) all GUARANTEED to burn enormous amounts of calories and melt unwanted fat from your body, especially your belly, hips, arms and thighs! NB – All sessions must be booked in advance and you do need to commit to a minimum of 4 sessions each week for maximal results click here to view timetable
- Food and Nutrition – 42 Days of Clean Eating. A done-for-you plan that is designed to detoxify your body and turn it into a sexy, fat-burning machine that YOU can be proud of. You will banish those sugar cravings, rev up your metabolism – THIS PLAN WILL GIVE YOU THE ENERGY TO TAKE ON THE WORLD.
- 1 x Mindset Coaching Session (£135 value) – Along with weight gain comes low self esteem and limiting decisions or beliefs about ourselves that don’t serve us well, such as “I’m not good enough” “I don’t deserve ..” “I’m too fat..” “It didn’t work before..” and so on. None of these beliefs are actually true – we only perceive them as true and, when we believe them, we are creating a self-fulfilling and self-limiting outcome for ourselves. When we eliminate these beliefs or decisions we have freedom to make positive choices for ourselves resulting in healthier relationships, weight loss and balance in all areas of life.
- Education (£125 value) – Get In The Best Shape Of Your Life, For The Rest Of Your Life with my Online Nutrition Coaching Programme click here for full details
- Accountability & Support – This is the “Secret Sauce” to success. You see, I actually care about you getting the results you want and I go the extra mile with each and every one of you to make sure you stay on track with my check-ins. PLUS you receive daily inspiration and motivational tips and tricks to help you stay on track with your programme in our private members Facebook group. This alone is PRICELESS!
- Group Camaraderie – One of the most important things to remember is that you will be in the company of women just like you. Sometimes it takes a little sweat, a LOT of support and LOADS of fun amongst girls just like you to make YOU feel FABULOUS, look AMAZING and have the confidence to ROCK any outfit that you choose to wear. You can’t put a price on this!!
- Daily Inspirational Emails (£97 value) – Some days are harder than others. Making a health and fitness lifestyle change isn’t always going to be easy, if it was, you wouldn’t be here. I know, I’ve been there too. That’s why I’ve included some of my best and most inspirational pieces to keep you going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
- Before & After Measurements and Photos – This is your checks and balance system. Not only will we get before and after pics and measurements, but I’ll be doing mid point weigh-ins to make sure you’re getting RESULTS
Join me on this Journey
A step-by-step transformation programme for Women that includes my PROVEN hormone balancing meal plan, Education, Fat burning and Body sculpting workouts, Daily inspirational emails AND Group Support – All designed to help YOU feel FABULOUS, look AMAZING and have the confidence to ROCK any outfit that you choose to wear.
You know you’ll spend that money anyway – you might as well spend it on making your kids feel proud of you again.
Can you afford NOT invest in YOU?
I ONLY HAVE PLACES FOR 10 AMAZING WOMEN ON THIS PROGRAMME
All YOU have to do is turn up, follow the programme as it’s laid out and I’ll take care of the rest.
Mark your calendars girls, because the programme kicks off on Saturday 4th November.
Sorry boys, this is for ladies ONLY!
Make sure to tell your girlfriends because this challenge is going to TRANSFORM their lives.
N.B – Start looking for YOUR dream LBD NOW … don’t forget you ARE going to need a smaller size
What are YOU waiting for??