Basic Depletion Workout:
Reps: 10, 20, 30, 20, 10
Exercises:
- Bodyweight Squats
- Press Ups
- Sit Ups
- Jumping Jacks
- Sprint
Do 10 Squats, then 10 press ups, 10 sit ups, 10 Jumping Jacks, then 10 sec Sprint.
Then do 20 of each, then 30 of each, then 20 again, then 10 again.